Side Buns
Suddlebags or banana rolls as it is used in other languages, are the characteristic descriptions of localized thickness under the female buttocks which refer to an unsightly relief that escapes the characteristics of an attractive toned body and certainly does not make you feel comfortable with your body .
What are the Suddlebags?
What are the Suddlebags?
The well-known suddlebags are the stubborn localized fat that accumulates between the thigh and the buttock. It is usually concentrated in the gluteal fold, the lower part of the buttock and the upper part of the thigh, it can have different sizes or even be asymmetrical.
Where it is, it not only affects the contour of the body in the buttocks making them look loose but also the back which also looks loose and untrained.
Who are the Suddlebags concern?
Who are the Suddlebags concern?
The suddlebags are definitely not a health problem. It is a type of subcutaneous fat that can appear in anyone and especially in women who have more body fat than men, as well as a different pattern of adipose tissue deposition on the body with an emphasis on the thighs and buttocks.
In addition, they are not associated with obesity problems, suggesting that you should lose weight immediately.
Causes
The suddlebags on the buttocks have many different causes. It may be the result of a genetic predisposition whereby the body is predisposed to store fat in that particular area. Also, a sedentary lifestyle with long hours at the desk and on the sofa and lack of exercise can be responsible for suddlebags on the buttocks, as well as poor diet leading to weight gain.
Also, the body accumulates fat in this area during pregnancy and breastfeeding, and metabolic problems can lead to the same situation.
In addition, age is related to buns as over time the skin loses its elasticity, causing the suddlebags to worsen.
How are Suddlebags treated?
How are Suddlebags treated?
Suddlebags are a particularly stubborn condition in the body. Their treatment includes a wide range of options that starts with diet and exercise and can be combined with non-surgical or minimally invasive treatments, which precisely target the problem.
There is also the surgical approach of liposuction, which is accompanied by the possible side effects of each surgical procedure, as well as the necessary recovery time.
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Modern non-surgical treatments that can get rid of suddlebags are Exilis Elite and EMS Sculpting.
Exilis Elite
Exilis Elite is a modern non-surgical treatment, which combines the power of radio frequencies with that of ultrasound in order to reach the deepest layers of the skin and cause lipolysis by hitting stubborn fat cells. It is a treatment that treats problem areas of the body that resist diet and exercise programs, such as suddlebags.
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EMS IV
An ideal non-invasive treatment for the suddlebags area is the leading non-invasive body contouring treatment, EMS IV. It is a body treatment that focuses on targeted areas offering firming, fat loss, cellulite treatment, contouring, muscle strengthening. EMS IV technology is based on high-intensity electromagnetic energy, which causes muscles to contract at a rapid rate.
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Exercise & Nutrition
Exercise & Nutrition
Diet and exercise programs can support the effort. A combination of aerobic exercise and glute toning exercises will help you see improvement in the area. At the same time, a healthy diet plan, with a low intake of saturated fat and high in protein will contribute to fat loss, as well as to the recovery of your muscles.
Frequent Questions
I'm not overweight. Can I have suddlebags?
I'm not overweight. Can I have suddlebags?
Yes, you don't have to be overweight to get suddlebags. However, the more fat in the area, the more pronounced the suddlebags appear.
How do genetic factors affect the suddlebags?
How do genetic factors affect the suddlebags?
Genetic factors determine the shape of our body and the distribution of fat cells in its various areas, thus the suddlebags.
Is there a special exercise program for suddlebags?
Is there a special exercise program for suddlebags?
There are exercises that target the gluteal muscles and help to deal with the problem. however, they do not achieve its final solution.
