The problem with abdominal fat is visible but it's not merely aesthetic. It becomes much more serious when it is located deeper within the abdomen and surrounds vital organs, such as the liver, intestines, and stomach. The two types of abdominal fat are: Subcutaneous fat, which is located under the skin. Visceral fat, which is located deeper within the abdomen. Increased visceral fat is implicated in serious health problems, such as: Cardiovascular diseases Type 2 diabetes Arterial hypertension Abnormal cholesterol Respiratory problems Additionally, fat is even linked to the possibility of premature death.
Measuring Abdominal Fat A tape measure around the waist can give us an indication of whether the accumulated abdominal fat is dangerous for our health. In numbers, a man's waist circumference should not exceed 102 centimeters to not be considered a health risk, while for a woman the corresponding percentage is 89 centimeters.
How to get rid of Abdominal Fat Changes in our daily lives, more specifically in diet and regular exercise, can be the first step in addressing and reducing abdominal fat. A balanced healthy diet combined with moderate-intensity systematic exercise can become a new, extremely beneficial routine in our daily lives, gradually reducing abdominal fat. Additionally, Facemed Clinic offers a range of non-invasive to minimally invasive treatments, which permanently address the problem of persistent subcutaneous abdominal fat, such as Mesotherapy, body sculpting with Bodytite, and Microlipo mini liposuction.
Does stress affect the accumulation of belly fat?
Stress releases cortisol, a hormone that, according to scientific research, is linked to belly fat.
How is belly fat burned?
Losing belly fat requires considerable effort, patience, and persistence. Generally, reducing calorie intake and regular exercise can decrease belly fat.
Does alcohol affect the accumulation of visceral fat in the body?
Yes. Studies have shown that those who consume large quantities of alcohol have more visceral fat compared to those who drink occasionally.
