The truth is we live in a country that is sunny, almost all year round.
Therefore, protecting our skin from the sun's rays should become a way of life!
But especially in summer, when the sun's rays are the strongest, we must enhance the protection of our skin, in order to keep it healthy.
In addition, the skin of our face is more sensitive than most parts of our body, so the way we will protect it must be more than adequate!
Follow the tips below and give your skin some protection for all the summer months!
Correct choise of sunscreen
The sunscreen will become your best friend for the whole summer! Depending on your skin type, choose the sunscreen that suits you. For example, if you have dry skin, prefer sunscreens that also offer hydration, while if you have oily skin, choose products labeled "oil free".
It is good to choose water resistant broad-spectrum sunscreens, which protect from UVA and UVB rays, with a high protection index.
Proper use of sunscreen
You should apply your sunscreen at least half an hour before you leave the house and are exposed to the sun. Give the necessary time to the skin of your face, to absorb the sunscreen to get the protection you need!
Renew your sunscreen every 2 hours, or after physical exercise, intense sweating and - of course - after swimming!
It is very important to put sunscreen in places that many people miss, such as the ears, eyelids and neck.
Bonus tip #1Avoid sunbathing between 10:00 - 16:00, because during these hours the sun "burns" more and you should try to consume plenty of water!
Do a professional facial cleansing
In summer, the intense sweating and the use of sunscreen, as well as moisturizing creams, make the pollutants and dust that exist in the atmosphere, to "stick" more easily on the skin of your face!
Thus, it is more likely to appear black and white spots on your face, besides pimples and redness
With the facial cleansing done in the doctor's office, each step of the procedure offers special benefits to the skin. In addition to removing sebum, oil, dead cells and opening clogged pores, the skin gets deep hydration thanks to the products used, which is an additional protection against sunlight!
Keep your skin hydrated
After long periods of exposure to the sun, it is compulsory to moisturize your skin with the appropriate creams. Choose products that suit your skin type and needs, but if you suffer from acne or any other skin condition, consult a dermatologist first.
Alternatively, you can do facial moisturizing treatments at the doctor's office for better absorption of the products and a much greater protection!
Bonus tip # 2: The solarium increases the chances of developing melanoma, so avoid it not only in summer, but throughout the year!
Take vitamins
Exposure to the sun for long periods of time can create oxidative stress, which promotes premature aging of the skin!
With the right vitamins and antioxidants, you can reduce oxidative stress and further protect your facial skin
