Nutrition for Pregnancy
Nutrition is a big chapter in pregnancy.
It must contain all the vitamins and minerals necessary for the mother and the fetus, without adding unnecessary weight.
The key to pregnancy nutrition is to ensure nutrients for you and the fetus, without eating for two, as popular lore has it.
Healthy Habits before Pregnancy
Proper nutrition for pregnant women begins before pregnancy, as healthy eating and exercise have their own positive contribution to the course of pregnancy as a healthy weight:
- It increases the chances of achieving pregnancy.
- Promotes maternal and fetal health.
- It reduces the risk of complications.
- Contributes to the health of the fetus.
Proper nutrition is one of the best gifts you can give your pregnancy.
It helps you manage the extra demands on your body as pregnancy progresses, while the goal is to get all the necessary nutrients to support fetal growth while maintaining a healthy weight.
« Dieting to lose weight in pregnancy is not recommended. Weight gain is normal even if you are overweight »
Nutrition in Pregnancy
The nutrition department of Facemed Clinic is ready to support the nutritional needs and special requirements of pregnancy.
The Facemed Clinic nutritionist can give you advice and instructions on your diet in this particular period of your life and also guide you step by step at each stage of pregnancy on the variety and quantity of foods that are necessary for you and the your baby.
A special diet will help pregnant women who present:
- Gastrointestinal disorders, such as nausea, heartburn, constipation, etc.
- Gestational diabetes
- Arterial hypertension
- Bad eating habits
- Twin or multiple pregnancy
Energy Needs in Pregnancy
Total energy needs during pregnancy range between 2,500 and 2,700 kcal per day for most pregnant women.
The above recommendation, however, is adapted according to the particularities of each woman and each pregnancy.
In the first trimester, extra calories are usually not needed. In the second trimester the need for extra calories is 340 per day and in the third trimester 45 extra calories daily.
When designing any nutrition plan that covers pregnancy needs, the nutritionist will evaluate, among other things:
- Body Mass Index before pregnancy.
- The rate of weight gain of the pregnant woman.
- The age of the pregnant woman.
- The pregnant woman's appetite for food.
Healthy Pregnancy Nutrition
Healthy eating in pregnancy is not associated with restrictions and prohibits unless there is a serious reason.
By changing the amounts of your food and ensuring the necessary variety in food (proteins, carbohydrates, fruit/vegetables, dairy) with the help of a health professional you ensure the necessary balance in your diet, which is vital for you and your baby.
« A strong desire to eat something specific during pregnancy is normal. Try to cut back on sugary and high-fat foods and switch to smart healthy options »
