Slimming & Weight Loss
There are many reasons people want to lose weight.
The most serious, however, is health as increased weight has been linked to the appearance or worsening of many diseases, which are in fact linked to the modern lifestyle.
Addressing your weight problem with the help of a professional nutritionist makes a responsible decision that leads to positive and safe results.
Slimming & Weight Loss
At Facemed Clinic, the clinical nutritionist will evaluate the weight problem, get informed about the medical history and discuss with you your lifestyle, in order to formulate the diet plan suitable for you to lose fat and weight.
More specifically, at your first appointment, the Facemed Clinic nutritionist:
- It will assess your nutritional profile.
- He will be informed about your medical history.
- He will perform a fat measurement to measure your body fat percentage.
- It will estimate your basic metabolism.
- You will discuss and decide together your realistic weight and fat loss goals that you can set.
- He will plan your diet plan.
- He will give you nutritional advices.
He can even answer questions about weight loss products on the market, such as pills or tea and other weight loss drinks.
« There is no any perfect diet for everyone »
Which diet is best for me?
You will answer the above question in collaboration with the Facemed Clinic nutritionist, studying your needs, your daily life and the foods you prefer.
With the nutritionist you can also talk about the pros and cons of famous diets such as:
- The effective but also deprivation chemical diet.
- The high-fat, low-carb ketogenic diet.
- The restrictive Ducan and Atkins diets.
- Intermittent dieting with cycles of prolonged periods of minimally reduced food intake.
- Vegan-vegetarian diets.
And of course the ever-current and timeless Mediterranean diet, which is based on olive oil, whole grains, fresh fruits and vegetables and fish.
Diet for Fat Loss
Modifying your eating routine combined with physical activity is the best way to lose fat in the long term.
Thus, by choosing foods rich in protein and healthy fats, preferring whole grains instead of refined carbohydrates and avoiding sugary products and drinks you promote a long-term stable fat burning.
Reasonable Slimming & Weight Loss
Magical solutions like "lose 20 pounds in a month" may seem tempting, but the truth is that rapid weight loss can ultimately act as a hindrance to your goal of permanent weight loss.
Diet is not a temporary thing.
A balanced diet is a real shield for health when it becomes a way of life.
Nutrition and New Life
Choosing a new diet model, in order to lose weight, implies a new life.
That is, a new lifestyle, new healthy habits, which will be framed by a balanced diet, without junk food, saturated fat and any other unhealthy food.
New eating habits will be more effective if they are accompanied by some form of exercise. Walking for example is a good way to add physical activity to your daily routine.
Losing weight now becomes the goal of the new lifestyle that one consciously follows.
